Acupuncture is a safe and highly effective holistic medical modality that restores overall movement and balance, reduces and eliminates physical and emotional pain and supports immunity and good health. Treatments are designed for your specific needs and all sessions include nutritional and lifestyle recommendations and herbal formulas when appropriate.

My specialties include but are not limited to:

Orthopedic/sport injury pain management (includes all musculoskeletal pain)
migraines
Arthritis
Fibromyalgia
PTSD/mental wellness

Our Total Wellness Boost: Acupuncture Care Plus is the ultimate solution for those looking to address allergies, pain, hormonal imbalances, fertility, or weight loss—all in one supportive and transformative session!

This exclusive service combines the best of Traditional Chinese Medicine (TCM) with Functional and Integrative medicine to provide a deeply personalized experience tailored to your unique health goals.

🌿 What’s Included:

Customized Acupuncture Treatment: Relax and restore balance while targeting your specific health concerns.
Electroacupuncture (if needed): Enhance results with gentle electrical stimulation to amplify healing and pain relief and inflammation.
Herbal Consultation: Get a personalized herbal plan using the power of TCM to support your body’s healing process.
Dietary Guidance + Meal Planning: Receive expert Functional and Integrative nutritional and lifestyle recommendations to nourish your body and achieve your health goals.

💡 Why Choose This Package?

Perfect for allergy relief, managing pain, balancing hormones, fertility enhancement, and supporting weight loss.
Provides a comprehensive approach to health, addressing root causes, not just symptoms.
Save time and experience the benefits of multiple therapies in a single session!

$180 for 1.5 hour session.

Followup sessions are only $95

Pain Relief and Management: Take control of your pain with our comprehensive Pain Management Package. This personalized service combines the best of Traditional Chinese Medicine (TCM) and functional medicine to provide targeted relief and long-term solutions for pain management. Your initial 1.5-hour consultation includes acupuncture, a customized herbal medicine plan, and expert functional medicine nutritional and lifestyle recommendations tailored to your specific needs.

Who This Package is For:

Individuals experiencing acute or chronic pain (e.g., back pain, migraines, joint discomfort).
Those recovering from or preparing for surgery who want to optimize healing and reduce discomfort.
Anyone seeking a natural, holistic approach to pain relief without relying on medication.
Pricing:

Initial Consultation (1.5 hours): $180
Includes acupuncture & herbal consultation (one herbal formula included), and functional medicine recommendations.
Follow-Up Sessions: $90

Free 20 Minute Wellness Consultation
Welcome! Schedule your complimentary 20-minute phone consultation to explore how Acupuncture, Clinical Hypnotherapy or The Downshift Reset Coaching Program can support your unique health and wellness goals. This call is a relaxed opportunity to ask questions, learn more about my approach, and discover which service best fits your needs. No pressure, just clarity.

Clinical Hypnotherapy – Initial Consultation + Session (75 minutes)
This 75-minute first visit includes a deep dive into what you’d like support with, a clear recommended protocol, and your first hypnotherapy session. My approach is polyvagal and trauma-informed, meaning we focus on building a felt sense of safety, working at a pace your nervous system can integrate, and using tools that support regulation—not overwhelm.

After your initial session, you can continue with 60-minute follow-up sessions, or you may choose to save by purchasing a 3- or 6-session package for ongoing support and momentum.

Description:
This 3-session package is perfect if you’re ready to do more than “try a session” and want focused support to calm your nervous system, reduce anxiety, and feel more present in your body and daily life.

We’ll meet for three 60-minute hypnotherapy sessions and continue building on our first session. Each session is polyvagal-informed, gentle, and tailored to your specific goals (anxiety, stress, sleep, confidence, or being more present).

Your first session will include a brief check-in and goal-setting, and then we’ll move into deep, guided hypnotherapy work. The remaining sessions build on each other to help your system learn new patterns of safety, calm, and clarity.

3-Session Hypnotherapy Package: $465

Description:
This 6-session package is designed for deeper, more lasting transformation. It’s ideal if you’ve been living with anxiety, chronic stress, or old patterns for a long time and you’re ready to gently rewire your nervous system and create real change.

We’ll meet for six 60-minute hypnotherapy sessions, using a polyvagal and trauma-sensitive approach. Together we’ll work on soothing your nervous system, updating old beliefs, and practicing tools that help you stay grounded, present, and more at ease in your life.

This series gives us time to move at a safe, sustainable pace while still creating powerful shifts.

6-Session Transformation Package: $900
First session is 75 minutes in duration and follow up are 60 minutes.
You can schedule your first session here; we’ll plan the remaining sessions together to best support your rhythm and needs.

Clinical Hypnotherapy – Single Session (60 minutes) | $165
Not ready to commit to a package yet? A single 60-minute hypnotherapy session is a great option for clients who want to continue exploring after the initial consultation and glean more insight into ongoing health or stress-related concerns.

These sessions are supportive for stress, anxiety, mindset blocks, habit change, chronic tension/pain patterns, and nervous-system-driven symptoms, including digestive stress like IBS. Using a polyvagal and trauma informed approach, we work at a pace your nervous system can integrate—prioritizing safety, regulation, and practical tools you can take with you between sessions.

Single Session (60 minutes): $165
You can book one session at a time, and if you decide you want a more structured plan, you’ll have the option to move into a 3- or 6-session package later.

The Downshift Reset is a signature, polyvagal-informed coaching program designed to help you feel less anxiety, sleep better, and feel more present in your body. This is coaching (not therapy) and focuses on practical, body-based tools you can use in everyday life—especially between sessions and alongside therapy if you’re already doing it.

Includes: 4 monthly 60-minute 1:1 sessions + a simple personalized plan (your patterns, your cues, and your go-to “downshift” tools).

Best for: stress overload, “wired but tired,” tension patterns, shutdown/overwhelm, and people who want real-life regulation skills.
Not for: crisis support or acute mental health needs.